In this episode of The Business of What’s Next, Matthew Shipp breaks down the real reason behind mental overload—and how leaders can get ahead of it. You’ll learn why overwhelm is rooted in biology, not a lack of discipline, and how your working memory is maxed out before you even start your day. Matthew shares his go-to system for clarity, including how to do a mind dump, structure your day with the 1-3-5 method, and use on-radar/off-radar lists to stay flexible without losing focus. Whether you're a CEO, team leader, or business owner, this episode delivers brain-friendly tools to help you stop reacting to chaos and start executing what matters most.
Show Notes
Every leader knows the feeling: too much to do, too little clarity.
In this solo episode, Matthew Shipp tackles the real reason behind mental overload—and why it’s not your fault. He explores the biological limits of working memory, the hidden weight of cognitive load, and how most productivity advice misses the mark. The good news? There's a system that works with your brain, not against it.
Matthew walks through practical strategies to get out of your head and into focused execution—so you can lead your team with clarity and momentum.
In this episode, we dive into:
✅ Why mental overload is biological, not personal
✅ The limits of working memory and how to work around them
✅ A mind dump process that instantly reduces mental clutter
✅ How the 1-3-5 method creates a brain-aligned daily structure
✅ On-radar vs. off-radar lists to stay flexible without losing focus
✅ How to design your day around real cognitive energy—not wishful thinking
✅ Why creating white space is essential for strategic thinking